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What you can learn from being disciplined
Article Your limits are set in your mind, at first. Once you change your mindset, you start pushing those limits, one by one.
Your mindset can turn things around
Article Unlike circumstances that one cannot predict nor control, you are totally in charge to refine and constantly develop your mindset.
Why it is important to exercise patience
Article Pausing, taking time to think and be mentally ready for new challenges, are key to restarting on firm ground.
9 outcomes that will inspire you to act
Article You lived an amazing experience that taught you so much about yourself and the importance of perseverance.
The new year does not bring dedication, you do
Article You will go through your change journey, and commit to it, when you are ready.
The real reasons you don’t have time
Article One of the biggest challenges you will ever face, is believing in yourself.
Now is the right time to make the most of the changes
Article We can declutter our own habits, the same way we decluttered our homes during confinement. 
Challenging your comfort zone will help you grow and be confident
Article The way to go out of our comfort zone is mainly connected to how bad we want to achieve something and what reward it will give us.